Heart, the most important organ in our body. Without it, there is no life because it pumps blood and oxygen to all the remaining organs of our body. When the heart doesn’t get proper nutrition and care, it eventually leads to very serious health issues which eventually shortens the individual’s life span. By regularly exercising and maintaining a healthy diet we can definitely reduce the risks of developing many cardiovascular diseases and straining our heart. Some of the health supplements must be included in our diet in order to reduce the chances of heart diseases and lead our way toward a heart-healthy life.

Arjuna (Tannins, Arjunolic Acid)

Arjuna is commonly referred to as an herbal hero for our hearts. It strengthens, tones the muscles, and helps in the proper functioning of the heart and cardiovascular system. For those who face diarrhea, asthma, cough, and high blood pressure, this herb is a great source of aid for. Arjuna also protects the cardiac tissue, liver, and kidneys. Even the outer crust of the Arjuna tree i.e. bark also helps in treating various skin disorders like eczema, psoriasis, itching, and rashes.

Methi (Saponins)

Methi, a unique herb that is commonly used to protect the heart and deadly diseases like cancer. People who are diabetic and have issues like cholesterol and high blood pressure, then they must include methi in their diet in order to experience weight loss. methi plays a crucial role for woman Centric issues; painful menstruation and menopause. It even helps in treating issues like constipation, loss of appetite, gastritis, inflammation, breathing problems, low testosterone levels, and migraines.

 

 

Cinnamon (Volatile Matter)

Cinnamon, the bark of a tree is very much beneficial for diabetic patients as it helps to reduce the cholesterol level. It’s even used in preventing some rare diseases like Multiple sclerosis, Alzheimer’s, Cancer, and HIV . Cinnamon is also used in reducing the risk of heart diseases, cardiovascular disease, digestive issues, loss of appetite and bronchitis. For those who suffer from fungal infections, applying Cinnamon oil can provide a lot of relief. Even some minor issues like tooth decay, allergies, and infections can be treated via Cinnamon.

 

 

Black Pepper (Piperine)

Black pepper, king of spices plays a protective role against stomach ulcers. Basically, it inhibits the growth and formation of tumors, kills the cancer-causing cells, and protects the healthy cells. It’s also very beneficial in treating tooth decay, boosting digestion, lung problems, treating diarrhea, reducing hypertension, lowering high blood pressure, and fighting against depression. Black pepper even lowers the level of bad cholesterol and reduces the risk of heart disease too.

 

 

Gokshura (Saponins)

Gokshura, an ayurvedic herb and a great boon for women. It helps females by boosting their fertility and reducing menopausal symptoms. It has the ability to reduce the hormonal imbalance, regularize the irregular menstrual cycle, control and reduce PCOS cyst growth. Gokshura is used to treat urinary tract disorders, kidney disease, blood sugar, inflammation, and boost libido in both men and women.It has the power to reduce the susceptibility of heart attacks and any cardiovascular diseases. People with problems like kidney stones and skin-related issues, must include Gokshura in their diet for great relief.

 

 

Conclusion

In order to increase our life span, we all must provide proper care and nourishment to our hearts. By implementing regular exercise, simple yoga, maintaining a healthy diet and lifestyle we can live a healthy happy heart life.

One such health supplement is ‘Rizumu Capsules’, a dietary friend of a cardiac system for happy beats. It contains standardized extracts of Arjuna, Turmeric, Methi, Garlic, Cinnamon, Tulsi, Green Tea, Quercetin Gokharu, Betel, Black Pepper and Triphala.